8/31/2023 0 Comments Body for life eating plan![]() ![]() This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. The South Beach Diet says that regular exercise will boost your metabolism and help prevent weight-loss plateaus. The South Beach Diet has evolved over time and now recommends exercise as an important part of your lifestyle. The keto version of the South Beach diet limits carbs to 40 grams a day during phase 1, and 50 grams during phase 2. A strict low-carb diet might restrict your carb intake to as little as 20 to 100 grams a day. In the final maintenance phase of the South Beach Diet, you can get as much as 28% of your daily calories from carbohydrates, or about 140 grams of carbohydrates a day. Based on a 2,000-calorie-a-day diet, this amounts to about 225 to 325 grams of carbohydrates a day. ![]() On a typical eating plan, about 45% to 65% of your daily calories come from carbohydrates. The South Beach Diet is lower in carbohydrates than is a typical eating plan, but not as low as a strict low-carb diet. ![]() The South Beach Diet emphasizes the benefits of fiber and whole grains and encourages you to include fruits and vegetables in your eating plan. The South Beach Diet also teaches you about the different kinds of dietary fats and encourages you to limit unhealthy fats while eating more foods with healthier monounsaturated fats. ![]()
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